Keep Reading For Your Post Colonic Tips

Are you ready toTransform?

This 7-week detox combines the poweful benefits of colonics with health and nutrition education and other detox services. This program is designed to help you resolve and alleviate your negative symptoms.

We hope you’re feeling ‘lighter’ after your colonic session at My Wellness Solutions.

We want to help you maintain this feeling and have included additional tips for you to follow after your colonic. If you haven’t scheduled your follow-up session, please do so quickly – consistency is key while cleansing! 2-3 sessions within a 6-week period are recommended for you to receive the full benefits of Colonics.

Post Colonic Tips

  • Avoid raw whole foods, salads, vegetables, or fruits.
  • Increase your fiber intake in the form of green smoothies.
  • Continue taking a broad-spectrum probiotic to replenish gut bacteria
  • Drink plenty of water! The general rule is half your body weight in ounces.
  • Drink a vegetable juice or smoothie to help replenish vitamins and minerals
  • Substitute cow milk with almond milk or oat milk

Unsure what to eat? Here’s what today’s meal can contain: Steamed or sautéed, non-gassy vegetables with salmon, grilled chicken, or quinoa.

If you’re feeling weak or tired after your session, pick up electrolyte water like coconut water or Gatorade (if you can’t find coconut water) to help rehydrate your body. Do this ASAP.

Loved our Services?

Let the world know how you feel (and help us serve more clients like you). Won't you leave us a review (or 2)?

Connect with Us!

Follow us on social media for all our best health & wellness content!


Our most popular wellness services


The first step in your journey to health. Filtered water is introduced into the colon to soften waste resulting in evacuation through natural intestinal movement.

Weight Management

Weight is influenced by factors including the environment, family history, genes, metabolism, habits, and more. Get started on your journey today!


We offer a variety of nonsurgical fat reduction procedures that reduce or remove stubborn pockets of fat to contour and shape different areas of the body.

IV Therapy

Nutrients delivered intravenously (or via an IV), can be used instantly by the body because they are not lost during the digestive process.

Post Surgery

After surgery the lymphatic pathways will be very different. It is crucial to receive proper post-op care to ensure you achieve the best results.


Looking for weight loss, help with chronic acne, irregular periods, or difficulty conceiving — this is where you find HEALING AT HOME.

Laser Hair Removal

Eliminate unwanted hair and reduce bumps on skin & ingrown hair, leaving you with baby soft skin to the touch.

Enzyme Therapy

Enzyme Therapy is designed to restore the health and natural function of your skin, enabling it to perform just as it did when you were younger.


Our most popular wellness programs

Weight Loss & Nutrition

This program has everything that you need when looking for weight loss. Most importantly it includes nutritional assistance in order to create a customized meal plan and herbal regimen. This is the game changer! Whether you are doing treatments or working out, none of that will work if you are not putting the rights foods into your system.

On top of our amazing meal plans you will be doing some extremely effective services that will keep pushing your results and prevents you from reaching a plateau. If you have not reached your goal weight you would start with Sudatonic. If you have reached a healthy weight you can begin your contouring journey with Cavitation sessions. Most importantly, the services are going to help with eliminating built up toxicity which is the main cause of unsuccessful weight loss!

Program Includes:

  • 2 Nutrition Visits
  • Nutritional Guidance Throughout Program
  • 10 Sudatonic OR Cavitation Sessions
  • 3 Colonics
  • 3 Ionic Foot Detoxes
  • 10 Infrared Sauna Sessions*
  • $250 of Products

Valued at $3800

Promotional Price - $2200

*Sauna sessions with Cavitation only.

Clinical Nutrition & Weight Loss

Are you suffering from a stubborn health problem that won’t go away no matter what you try? Or perhaps the medications and treatments you’re taking aren’t actually getting at the root cause of your illness – but you want something that will? If you are looking to fix a chronic illness or symptom while also achieving weight loss this program has everything you need. The MRT Food Sensitivity test and LEAP food plan curated by our clinical nutritionist will work to eliminate your chronic symptoms such as: indigestion, infertility, hormonal acne, eczema, etc.

While you are working on eliminating the inflammation from your system with your clinical nutritionist you will also be doing detox and weight loss services in order to help you reach a healthy weight and size! If you have not reached your goal weight you would start with Sudatonic. If you have reached a healthy weight you can begin your contouring journey with Cavitation sessions.

Program Includes:

  • Food Sensitivity Test + Blood Work ($1000 Value)
  • 3 Clinical Nutrition Sessions
  • 3 Colonics
  • 7 Sudatonic
  • 2 Ionic Foot Detoxes
  • $400 of Products

Valued at $5000

Promotional Price - $3200

Biote Hormone Therapy
& Weight Loss

Bioidentical Hormone replacement therapy (BHRT) is the perfect solution for people whose bodies no longer produce the hormones which provide the energy and mental clarity they want. Many clients on BHRT also notice an increase in libido and interest in sex, a decrease in body fat and an increase in muscle mass, as well as a decrease in mood swings, irritability, and depression.

Optimizing your hormones also leads to boosted metabolism making losing weight easier! When pairing optimized hormones with our meal plans and our weight loss services clients report not only drastic results with their weight loss but also qualify of life. They are feeling more confident but also their hormones are letting them live their best life!

Program Includes:

  • 2 Nutrition Visits
  • Hormone Blood Draw
  • 2 Rounds of Hormone Therapy
  • 2 Colonics
  • 9 Sudatonic
  • 2 Ionic Foot Detoxes
  • $250 of Products
  • $150 of Hormone Supplements

Valued at $5000

Promotional Price - $3200

DMK Enzyme Nutrition Detox

This program combines the powerful effects of nutritional changes, our detox services and DMK Enzyme treatments all in one! By combining all of these amazing tools we guarantee to get rid of the root cause of the problem while also rebuilding and restoring the skin. With the use of DMK’s facial we will be working from within to help create new vibrant healthy skin.

Program Includes:

  • Food Sensitivity Test + Blood Work ($1000 Value)
  • 3 Clinical Nutrition Sessions
  • 3 Colonics
  • 7 Sudatonic
  • 2 Ionic Foot Detoxes
  • $400 of Products

Valued at $2400

Promotional Price - $1300

Not sure what to continue with?

Book a Wellness Assessment

Have multiple health goals and you’re not sure where to focus on? Sit with a Health Professional to create a specialized wellness program tailored to your specific health concerns.

Take a look at our results


Our program are created with results in mind. We combine all the services we have seen prove successful over the many years of experience serving clients with different goals

Learn more about financing

CareCredit Accepted Here

An excellent financing option to help you achieve your health goals without breaking the bank.

Know Someone Curious about Colonics?

Share This Walkthrough Video