Welcome to
My Wellness Solutions

Your Holistic Health Haven in Harlem

For over 14 years, My Wellness Solutions, has been a beacon of holistic health in Harlem & the south Bronx. We are more than just a health center; we are a family, deeply rooted in our vibrant Latina culture, dedicated to nurturing every individual who walks through our doors. Our mission is simple yet profound: to offer a path to wellness that resonates with your unique needs, desires, and cultural background.

Our Philosophy

We believe in the power of holistic healing. Our approach isn’t just about treating symptoms; it’s about understanding you as a whole. We delve deep to uncover the root causes of your health concerns, ensuring that the solutions we provide are as unique as you are. Our commitment is reflected in the remarkable results we achieve – with a 95% reduction in symptoms for many clients within just two weeks.

Our Services

Our range of services, including nutrition support, quality supplements, colon irrigation, and hormone balancing, are carefully designed to support your journey to optimal health. Each service is a step towards a more balanced, energized, and vibrant you.

Our Community

At My Wellness Solutions, you’re not just a client; you’re family. We take pride in creating a nurturing environment that honors our cultural heritage. We’re here for you, your maridos, papas, y tios – everyone in your family seeking a healthier, happier life.

Join Us

Ready to embark on a journey tailored to your health needs and cultural identity? We’re here to guide you every step of the way. Discover more about our personalized health programs and how we can help you achieve your wellness goals.

Meet Our Team

Indhira Santana, MBA, HHC, CNHP


As the founder of My Wellness Solutions, I’ve dedicated over 15 years to guiding individuals on their journey to achieving their health goals. My journey in holistic health began with my certification as a Natural Health Professional (CNHP) from the Trinity School of Natural Health, followed by enriching studies at the Institute for Integrative Nutrition. These experiences have deeply informed my approach to wellness and nutrition.

At My Wellness Solutions, my focus is on crafting personalized wellness plans that truly resonate with each client’s unique needs and cultural backgrounds. I specialize in identifying and addressing the root causes of health issues, integrating nutrition support, quality supplements, and sought-after services like colon irrigation and hormone balancing into my practice. My commitment goes beyond providing services; it’s about nurturing a journey towards sustainable wellness, tailored to fit each individual’s lifestyle and preferences.

My passion for holistic health is driven by the transformative experiences of my clients. Over the years, I have had the privilege of helping countless individuals reclaim their health and vitality through natural, culturally sensitive methods. My work is a testament to my belief in the power of personalized, holistic health care, and I take immense pride in the positive impact I’ve made in the lives of those who walk through the doors of My Wellness Solutions.

Dr. Sophia Lubin, OB/GYN

Medical Director

Hello! I’m Dr. Sophia Lubin, a board-certified OB/GYN and proud New Yorker. My osteopathic training shapes my holistic approach to women’s health, deeply connecting a woman’s confidence with her commitment to her health.

At My Wellness Solutions, my passion for patient care extends beyond traditional practices. I’ve delved into medical aesthetics, loving the blend of artistry and health in facial aesthetics using Botox, fillers, and other non-surgical techniques.  I’m also deeply involved in women’s vitality and sexual wellness with bio-identical hormone replacement therapy. 

When I am not at My Wellness Solutions, you can find me at St. Johns Riverside in Obstetrics & Gynecology. 

Begin Your Wellness Journey in Three Simple Steps


Your Health Blueprint

Embark on a path of self-discovery with Wellness Exam. Understand your body’s specific needs as we delve into your individualized bloodwork, health goals and current symptoms. This step ensures that your journey is tailored to you, recognizing your unique cultural background and lifestyle.


Detox and Balance

Experience transformation with our detox services, including colon irrigation, food sensitivity testing, lymphatic drainages and hormone balancing, designed to cleanse and restore your body. Within two weeks, our clients witness a remarkable reduction in symptoms, paving the way for sustained health and vitality.


Sustain and Thrive

With a foundation of a cleansed and balanced body, we guide you in maintaining your wellness. Through nutrition support, quality supplements, and continuous personal care, we help you stay committed to a life of health that resonates with who you are.

Overwhelmed by service options?

Take a breath and let us guide you. With a complimentary consultation, our experienced team will help pinpoint the ideal regimen for your health journey.

Plan Now, Pay Later

Put your health and wellness within reach with CareCredit. CareCredit lets you say “Yes” to recommended our programs, and pay for them in convenient monthly payments that fit your financial situation.

It’s free and easy to apply and you’ll receive a decision immediately.  

When you buy with Affirm, you always know exactly what you’ll owe and when you’ll be done paying.

Your Wellness Awaits!

Join the My Wellness Solutions family and receive periodic health tips and offers.

Enjoy 15% off your first service

By signing up, you agree to join the My Wellness Family and receive periodic health tips and offers. Your privacy is important to us.