Food Combining Tips for Better Digestion and Lasting Energy

Did you know that digesting food requires more energy than any other function in the human body? It’s no surprise that a big meal can leave us feeling sluggish and tired. To regain your energy and support your overall wellness, improving your digestion is key

The Pill: What You Need to Know About Birth Control and Your Health

Discover the risks and side effects of birth control pills, including depression, weight gain, and blood clots. Learn about safer contraceptive for your health

Why NAD+ Therapy is a Game-Changer: 5 Benefits You Need to Know

Discover the rejuvenating benefits of NAD+ IV therapy for energy, cognitive function, and overall well-being. Learn how boosting NAD+ can combat aging.

Empowering Minority Women on the Journey of Infertility

African American women face higher infertility rates. we provide education, support, and services. Learn about maintaining a healthy weight, gut health, and stress management for improved fertility.

Gut Health Made Easy: How Magnesium Beats Bloating

Learn how magnesium-rich foods and supplements can help relieve bloating and support better digestion and Find out what to do if symptoms persist

Pre-Pregnancy Health: How to Ensure Your Baby’s Best Start

Discover 7 essential steps to prepare for a healthy pregnancy, including maintaining a healthy weight, cleaning up your diet, taking vitamins, and reducing stress

Navigating the Complex World of Period Irregularities with My Wellness Solutions

Uncover the truth behind common period irregularities with My Wellness Solutions. From hormonal imbalances to tailored treatments, we provide the clarity and care you need for a healthier cycle.

Testosterone in Women: Exploring Its Functions and Importance

Explore the pivotal role of testosterone in women’s health at My Wellness Solutions. Unveil its significance, symptoms of imbalance, and proactive solutions. Discover the impact of BioTe BHRT in addressing low testosterone, offering personalized plans for enhanced vitality. Embrace a holistic approach to hormonal balance with us.

Demystifying Semaglutide: Myths, Facts, and Holistic Approaches

Join My Wellness Solutions as we debunk common myths about Semaglutide and explore its role in weight management and overall health, complemented by our holistic health services.

Unveiling Your True Health: Comprehensive Hormone and Thyroid Testing

Take charge of your thyroid health w/ My Wellness Solutions in Harlem, NY. Complete thyroid testing & hormone analysis – elevate your health beyond ‘normal’.