Our Holistic Approach to Weight Loss

The weight of a person is influenced by many factors including the environment, family history, heredity, metabolism, behavior or habits, and more. Certain factors such as family history cannot be changed, but others, such as lifestyle and habits can be drastically improved.

Remember, simple steps to help prevent being ‘overweight’ and ‘obese.’ You can help prevent certain diseases and other health problems by eating a healthier diet while taking into account the calories you consume, exercising regularly, and limiting the amount of time being physically inactive.

In the U.S. and the rest of the world, millions of people are overweight or obese. The higher the weight and body fat you have, the more likely you are to suffer health problems such as: 

Achieving a healthy weight and maintaining it is a long-term challenge for most and specially those who are overweight or obese. However, it can also be an opportunity to reduce the risk of developing other serious health problems. With proper treatment and motivation, it is possible to lose weight and reduce these serious risks.