You’ve been sticking to your diet plan, but the results just aren’t coming. Maybe it’s not your fault—maybe it’s not your type! There’s a belief that the food you eat triggers a unique chemical response based on your blood type, meaning what works for one person may not work for another. Understanding your blood type could be the missing key to unlocking your weight loss success.
Don’t know your blood type? Click here to schedule a blood draw and find out. Once you know, you can tailor your diet to match your blood type for better results!
Blood Type Diet Breakdown
Let’s explore how each blood type may benefit from specific dietary changes.
Blood Type A: The Agricultural Type
Blood Type A is believed to have evolved when agriculture began, meaning people with this blood type may have adapted to a plant-based diet with little need for animal products. However, they often have sensitive digestive systems, which can affect their ability to process certain foods.
To achieve weight loss, Type A individuals should reduce their intake of:
- Meat
- Dairy
- Kidney beans
- Lima beans
- Wheat
And increase their intake of:
- Vegetable oil
- Soy foods
- Vegetables
- Pineapple
Blood Type B: The Dairy Adapted Type
Blood Type B emerged when people started consuming more dairy as a primary food source. Those with Type B blood are thought to have a versatile digestive system, well-suited to a variety of foods.
To achieve weight loss, Type B individuals should reduce their intake of:
- Corn
- Lentils
- Peanuts
- Sesame seeds
- Buckwheat
- Wheat
And increase their intake of:
- Greens
- Eggs
- Venison
- Liver
- Licorice tea
Blood Type AB: The Modern Mix
Blood Type AB is the most recently evolved blood type, thought to be designed for modern dietary patterns. Type AB individuals can enjoy a moderate and mixed diet, but they often have sensitive digestive tracts.
To achieve weight loss, Type AB individuals should reduce their intake of:
- Red meat
- Kidney beans
- Lima beans
- Seeds
- Corn
- Buckwheat
And increase their intake of:
- Tofu
- Seafood
- Good quality dairy
- Greens
- Kelp
- Pineapple
Blood Type O: The Meat-Eater
Blood Type O is believed to be the oldest blood type, emerging from hunter-gatherer societies. People with Type O blood tend to have strong enzymes for digesting meat but are more susceptible to wheat and corn allergies.
To achieve weight loss, Type O individuals should reduce their intake of:
- Wheat and corn
- Baked goods
- Kidney beans
- Lentils
- Brussels sprouts
- Cauliflower
- Mustard
And increase their intake of:
- Kelp
- Seafood
- Salt
- Liver/Red meat
- Kale
- Spinach
- Broccoli
- Pineapple
How Blood Type Diets Can Help With Weight Loss
Tailoring your diet to your blood type can help address digestive sensitivities, improve metabolism, and reduce food-triggered inflammation. Whether you’re Type A focusing on plant-based foods or Type O incorporating more meat and avoiding certain grains, making these adjustments can lead to better overall health and weight loss success.
Need Help Customizing Your Diet?
If you’ve tried making changes to your diet based on your blood type and still aren’t seeing the results you want, it might be time to dig deeper. Consider booking a complimentary wellness consultation where we can discuss your specific weight loss goals and challenges. Together, we’ll create a personalized plan to help you hit your goals
Boost Your Weight Loss with Sudatonic Want to try something hands-on? Consider our Sudatonic Trial, a 90-minute treatment designed to help with weight loss by boosting metabolism, burning fat cells, detoxifying the body, and reducing water retention. This treatment is perfect for jump-starting your results and supporting long-term weight loss success.
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