Let’s face it—everyone does it, but how often should we be going? Ideally, you should have 2-3 bowel movements a day. However, for many, “normal” might mean just 1-2 times every few days. This is not enough!
Here’s a reality check: If you’re not having at least 2 bowel movements a day, you’re likely suffering from constipation. And don’t worry—you’re not alone. Approximately 42 million Americans, or 15% of the population, suffer from constipation. The main culprit? The Standard American Diet (SAD), which typically provides less than 10 grams of fiber per day, when adults need at least 20-25 grams for proper digestion.
Why Regular Bowel Movements Matter
Having regular bowel movements is essential for your overall health. When your digestion is slow and irregular, you may experience:
- Sluggishness and low energy
- Dull skin and breakouts
- Brain fog
- Cravings for unhealthy foods
- Weight gain
But the benefits of regular bowel movements go beyond feeling better. Regular cleansing of your colon is essential for keeping all your organs working together optimally. Even if you don’t suffer from constipation, regular colon cleansing is vital for maintaining long-term health.
Tips to Give Your Colon a Boost
If you’re struggling with constipation or just want to optimize your digestive health, here are some tips to give your colon an extra push:
1. Try an Enema
An at-home enema can be an effective way to relieve constipation. You can easily find an enema kit at most pharmacies. These enema fleets work by hydrating the lower portion of the colon, helping it to evacuate waste.
2. Book a Colonic
One of the most effective methods of cleansing the colon is through colonic hydrotherapy. Colonics introduce filtered and temperature-regulated water into the colon, which softens and loosens waste, leading to natural evacuation. Many people report feeling lighter, less bloated, and more energized after a colonic. Learn more about our star service.
3. Add More Fiber to Your Diet
Fiber is essential for regular bowel movements. Incorporating fiber-rich superfoods like ground flax, chia, hemp seeds, pumpkin, avocado, and veggies into your diet will help “sweep” your digestive system clean. If you need a stronger boost, try our 14-day fiber detox program, CleanStart, which combines fiber and herbs to reset your system. Click [here] to learn more.
4. Go Easy on Rough Veggies
f you’re feeling bloated, certain vegetables like broccoli and cauliflower can be hard to digest. Instead, opt for ground flax seeds. Take a tablespoon mixed with water before bed, and it will help stimulate digestion by the morning. If your digestion still needs support, consider taking digestive enzymes. Click here to check out our recommended brand.
5. Make it a Green Smoothie Day
Green smoothies are a fantastic way to give your digestion a break and provide your body with nutrients and fiber. Replace lunch or dinner with a green smoothie loaded with flax or chia seeds. A simple recipe is:
- Spinach
- Ginger
- Celery
- Cucumber
It may be thick, but trust us—it’s totally worth it!
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