{"id":8950,"date":"2023-12-05T21:25:49","date_gmt":"2023-12-05T21:25:49","guid":{"rendered":"https:\/\/mywellnesssolu.wpenginepowered.com\/?page_id=8950"},"modified":"2025-07-30T18:28:15","modified_gmt":"2025-07-30T18:28:15","slug":"postcolonic","status":"publish","type":"page","link":"https:\/\/mywellnesssolutions.com\/es\/postcolonic\/","title":{"rendered":"Consejos para despu\u00e9s del colon"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8950\" class=\"elementor elementor-8950\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1683b1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"1683b1a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41bb7afc e-con-full e-flex e-con e-child\" data-id=\"41bb7afc\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-af11046 e-con-full e-flex e-con e-child\" data-id=\"af11046\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-578d75b9 elementor-widget elementor-widget-heading\" data-id=\"578d75b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Consejos para despu\u00e9s del colon<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f082e3 elementor-widget elementor-widget-text-editor\" data-id=\"33f082e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em>Esperamos que se sienta \"m\u00e1s ligero\" despu\u00e9s de su sesi\u00f3n de colon en My Wellness Solutions.<\/em><\/p><p><em>Queremos ayudarte a mantener esta sensaci\u00f3n y hemos incluido consejos adicionales para que sigas despu\u00e9s de tu col\u00f3nico. Si no ha programado su sesi\u00f3n de seguimiento, por favor h\u00e1galo r\u00e1pidamente - \u00a1la consistencia es clave durante la limpieza! Se recomiendan 2-3 sesiones en un plazo de 6 semanas para que reciba todos los beneficios de los Col\u00f3nicos.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52542164 e-con-full e-flex e-con e-parent\" data-id=\"52542164\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-2cd83b1e e-flex e-con-boxed e-con e-child\" data-id=\"2cd83b1e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b95edd3 e-con-full e-flex e-con e-child\" data-id=\"5b95edd3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee74b6 elementor-widget elementor-widget-heading\" data-id=\"2ee74b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9stas son nuestras sugerencias<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a25fbc elementor-widget elementor-widget-text-editor\" data-id=\"7a25fbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i style=\"text-align: var(--text-align); letter-spacing: 0px;\">\u00bfNo sabe qu\u00e9 comer? Esto es lo que puede contener la comida de hoy: Verduras al vapor o salteadas, no gaseosas, con salm\u00f3n, pollo a la plancha o quinoa.<\/i><br><\/p><p><i style=\"text-align: var(--text-align); letter-spacing: 0px;\">Si te sientes d\u00e9bil o cansado despu\u00e9s de la sesi\u00f3n, compra agua con electrolitos, como agua de coco o Gatorade (si no encuentras agua de coco) para rehidratar el cuerpo. Hazlo cuanto antes.<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0843be3 elementor-widget elementor-widget-text-editor\" data-id=\"0843be3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Evite\u00a0<strong>en bruto<\/strong>\u00a0alimentos integrales, ensaladas, verduras o frutas.<\/li><li><i class=\"cms-lists-icon zmdi zmdi-caret-right-circle\"><\/i>Aumenta tu ingesta de fibra en forma de batidos verdes.<\/li><li><i class=\"cms-lists-icon zmdi zmdi-caret-right-circle\"><\/i>Seguir tomando un probi\u00f3tico de amplio espectro para reponer las bacterias intestinales.<\/li><li><i class=\"cms-lists-icon zmdi zmdi-caret-right-circle\"><\/i>Bebe mucha agua. La regla general es la mitad de tu peso corporal en onzas.<\/li><li><i class=\"cms-lists-icon zmdi zmdi-caret-right-circle\"><\/i>Bebe un zumo o batido de verduras para reponer vitaminas y minerales<\/li><li><i class=\"cms-lists-icon zmdi zmdi-caret-right-circle\"><\/i>Sustituye la leche de vaca por leche de almendras o de avena<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bc08d62 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bc08d62\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a5ed92\" data-id=\"5a5ed92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-306a35f9 elementor-widget elementor-widget-text-editor\" data-id=\"306a35f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Explore<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33535ab elementor-widget elementor-widget-heading\" data-id=\"33535ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestros servicios de bienestar m\u00e1s populares<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-285e7750 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"285e7750\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-753b6cf9\" data-id=\"753b6cf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-237b251c\" data-id=\"237b251c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4d7ab474\" data-id=\"4d7ab474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-159d4ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"159d4ce3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7f4605f8\" data-id=\"7f4605f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7f8f0165\" data-id=\"7f8f0165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-234ebbb9\" data-id=\"234ebbb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42b3d83d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42b3d83d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f423b6b\" data-id=\"2f423b6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-33e4842a\" data-id=\"33e4842a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-57f249f6\" data-id=\"57f249f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76ecf3c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76ecf3c7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11176b8\" data-id=\"11176b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-78c80512 e-flex e-con-boxed e-con e-parent\" data-id=\"78c80512\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cd8a969 e-con-full e-flex e-con e-child\" data-id=\"6cd8a969\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3c3996 elementor-widget elementor-widget-heading\" data-id=\"6b3c3996\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfAbrumado por las opciones de servicio?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b30e78 elementor-widget elementor-widget-text-editor\" data-id=\"27b30e78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>T\u00f3mese un respiro y d\u00e9jese guiar. Con una consulta gratuita, nuestro experimentado equipo le ayudar\u00e1 a determinar el r\u00e9gimen ideal para su viaje hacia la salud.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e1a122 e-con-full e-flex e-con e-child\" data-id=\"8e1a122\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-783df851 elementor-align-right elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"783df851\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/appointment.mywellnesssolutions.com\/\/mywellnesssolutions\/quickappointment?serviceId=18\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Concertar una consulta gratuita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eb30c97 e-flex e-con-boxed e-con e-parent\" data-id=\"2eb30c97\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;multi-wave&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 4080 400\" preserveaspectratio=\"none\">\r\n<path class=\"elementor-shape-fill ha-shape-divider\" opacity=\"0.2\" enable-background=\"new    \" d=\"M4080,79.3V0L1179.4,0v79.3c0,0,694.9,437.4,1471.3,275.6\tS3575.7-152.5,4080,79.3z\"\/>\r\n<path class=\"elementor-shape-fill ha-shape-divider\" opacity=\"0.2\" enable-background=\"new    \" d=\"M2249,79.3V0L0,0l0,79.3c0,0,43.3,437.4,819.8,275.6S1744.7-152.5,2249,79.3z\"\/>\r\n<path class=\"elementor-shape-fill ha-shape-divider\" opacity=\"0.2\" enable-background=\"new    \" d=\"M2631.6,49.8c0,0-596.3,547.3-1468.8,230.2S0,95.6,0,95.6L0,0l2631.6,0V49.8z\"\/>\r\n<path class=\"elementor-shape-fill ha-shape-divider\" opacity=\"0.2\" enable-background=\"new    \" d=\"M4080,95.6c0,0-428.4,501.5-1208.9,184.4S1831,95.6,1831,95.6V0l2249,0V95.6z\"\/>\r\n<path class=\"elementor-shape-fill ha-shape-divider\" d=\"M4080,0v192.6c-392.4,177-703.2,95.6-1075-34.1c-214.6-74.8-508-126-839.1,6.1c-149.2,59.5-447.2,203.4-1026.2,10.8\tC313.2-99.5,0,95.6,0,95.6L0,0l2249,0L4080,0z\"\/>\r\n<\/svg>\r\n\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-361f6df2 e-con-full e-flex e-con e-child\" data-id=\"361f6df2\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b77b4f0 elementor-widget elementor-widget-heading\" data-id=\"3b77b4f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planificar ahora, pagar despu\u00e9s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0a1168 elementor-widget elementor-widget-text-editor\" data-id=\"1c0a1168\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ponga su salud y bienestar a su alcance con CareCredit. CareCredit le permite decir \"S\u00ed\" a nuestros programas recomendados y pagarlos en c\u00f3modos pagos mensuales que se adaptan a su situaci\u00f3n financiera.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61af0ddc e-flex e-con-boxed e-con e-child\" data-id=\"61af0ddc\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53ae2fb4 e-con-full e-flex e-con e-child\" data-id=\"53ae2fb4\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd5a985 elementor-widget elementor-widget-image\" data-id=\"7cd5a985\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"710\" src=\"https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-03-at-8.37.15-PM.png\" class=\"attachment-full size-full wp-image-7930\" alt=\"\" srcset=\"https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-03-at-8.37.15-PM.png 836w, https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-03-at-8.37.15-PM-300x255.png 300w, https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-03-at-8.37.15-PM-768x652.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7f954 elementor-widget elementor-widget-text-editor\" data-id=\"ac7f954\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Presentar una solicitud es f\u00e1cil y gratuito, y recibir\u00e1 una decisi\u00f3n inmediatamente.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118c87e3 e-con-full e-flex e-con e-child\" data-id=\"118c87e3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a44aa95 elementor-widget elementor-widget-image\" data-id=\"6a44aa95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"364\" height=\"242\" src=\"https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/affirm-1.jpeg\" class=\"attachment-large size-large wp-image-7931\" alt=\"\" srcset=\"https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/affirm-1.jpeg 364w, https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/affirm-1-300x199.jpeg 300w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d28249 elementor-widget elementor-widget-text-editor\" data-id=\"20d28249\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cuando compras con Affirm, siempre sabes exactamente lo que deber\u00e1s y cu\u00e1ndo terminar\u00e1s de pagar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bab09 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"48bab09\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mywellnesssolutions.com\/es\/financing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conozca nuestras opciones de financiaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25103a7f e-con-full e-flex e-con e-child\" data-id=\"25103a7f\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648872b9 elementor-widget elementor-widget-image\" data-id=\"648872b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"754\" height=\"650\" src=\"https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-03-at-8.39.55-PM.png\" class=\"attachment-large size-large wp-image-7932\" alt=\"\" srcset=\"https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-03-at-8.39.55-PM.png 754w, https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-03-at-8.39.55-PM-300x259.png 300w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Esperamos que se sienta \"m\u00e1s ligero\" despu\u00e9s de su sesi\u00f3n de colon en My Wellness Solutions. Queremos ayudarte a mantener esta sensaci\u00f3n y hemos incluido consejos adicionales para que sigas despu\u00e9s de tu col\u00f3nico. Si no ha programado su sesi\u00f3n de seguimiento, por favor h\u00e1galo r\u00e1pidamente - \u00a1la consistencia es clave durante la limpieza! 2-3 sesiones [...]<\/p>","protected":false},"author":1,"featured_media":8201,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-8950","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for Maintaining Your Health After a Colonic Session - My Wellness Solutions<\/title>\n<meta name=\"description\" content=\"Tips from My Wellness Solutions to maintain your feeling of lightness post-colonics: fiber intake, water intake, probiotics, and more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mywellnesssolutions.com\/es\/postcolonic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post Colonic Tips\" \/>\n<meta property=\"og:description\" content=\"Tips from My Wellness Solutions to maintain your feeling of lightness post-colonics: fiber intake, water intake, probiotics, and more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mywellnesssolutions.com\/es\/postcolonic\/\" \/>\n<meta property=\"og:site_name\" content=\"My Wellness Solutions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mwshealth\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T18:28:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mywellnesssolutions.com\/wp-content\/uploads\/2023\/11\/Slider-9-1024x378.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mywellnesssolutions.com\/postcolonic\/\",\"url\":\"https:\/\/mywellnesssolutions.com\/postcolonic\/\",\"name\":\"Tips for Maintaining Your Health After a Colonic Session - My Wellness Solutions\",\"isPartOf\":{\"@id\":\"https:\/\/mywellnesssolutions.com\/#website\"},\"datePublished\":\"2023-12-05T21:25:49+00:00\",\"dateModified\":\"2025-07-30T18:28:15+00:00\",\"description\":\"Tips from My Wellness Solutions to maintain your feeling of lightness post-colonics: fiber intake, water intake, probiotics, and more!\",\"breadcrumb\":{\"@id\":\"https:\/\/mywellnesssolutions.com\/postcolonic\/#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mywellnesssolutions.com\/postcolonic\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mywellnesssolutions.com\/postcolonic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mywellnesssolutions.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Post Colonic Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mywellnesssolutions.com\/#website\",\"url\":\"https:\/\/mywellnesssolutions.com\/\",\"name\":\"My Wellness Solutions\",\"description\":\"The Best in Health &amp; 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